A Day At The Lake

Brought to you by Riverside Adventure Company and the Kayak Kiosk.

A full day at the Montour Preserve, with food, fun, music and events for the whole family. Scroll around the itinerary and see what interests you:

Schedule of events

7:00 a.m. - 9:00 a.m. - Kids Fishing tournament

7:00 a.m. - 8:00 a.m. Morning Nature Paddle (Guided)

8:30 a.m. Donuts and Coffee

9:00 a.m. Kayak Rentals Start - 50% off

11:00 a.m - Beginner kayaking lessons

12:00 p.m. - Intermediate Kayak lessons

1:00 p.m. - Advanced Kayak lessons

2:00 p.m. - Bamboo and You Yoga Infusion

3:00 p.m. - Horseshoe Tournament

4:00 p.m. “Find Ducky” competition

5:00 p.m. - Campfire and smores

Keep scrolling down to see events included in DATL and some other upcoming events…

 “A Day at the Lake” Kids Fishing Derby is brought to you by Riverside Adventure Company. Here’s how it will works:

The Basic Rules:

• AGES 6 TO 16 YEARS OLD

• Start time: 7:00 a.m.

• End time: 9:00 a.m.

• This is a CATCH AND RELEASE event. No fish need be collected for this event.

• All types of fish will be considered in the selection of category award winners.

• No nets, explosives, or “fishing” methods other than rod and reel.

• one line per kid.

• THIS IS A FRIENDLY COMPETITION. HONOR SYSTEM.

How to Play:

• Get your kid registered HERE

• Come to the Montour Preserve on the morning of the 15th and take your kid fishing.

• You must “check in” with Riverside Adventure Company when you arrive. We will have a table and staff in Heron Cove A pavilion.

• You can use a boat or fish from the shore…but you have to back to the Heron Cove A pavilion by 9:00 a.m.

• Catch some fish and take a photo of your kids with the fish on the line, close to them (for size reference). Release.

• Photos will be used to determine winners of categories. Any photos of the kid not wearing the same clothing, or time stamped with a date and time not congruent with the derby will not be considered. If you do this, we will disqualify you.

• Our judges will determine our winners based on a review of the photos and their best judgment.

Categories:

1. Most fish - purely a count of fish over 4” in length. Can be any type of fish over that length.

2. Biggest fish - Length only here.

3. Best variety of fish (this will be different than the other two categories)

*Only on winner per category. No one will “run the table”.

Prizes:

Fishing trophies with appropriate plates to denote the correct achievement in each category.

Keep scrolling for more “Day at the Lake” events…

7/15/23 - 9:00 a. Start time

The official CHILLI CHALLENGE TRI event seems to be forever delayed and postponed…so we are doing a smaller, kinder, gentler, Biathlon version to keep the idea alive.

Read below and see if it’s for you. We realize that time is short, but we want to do this for those folks who always ask us, “Is the Chilli coming back?” We hope that with this “Chilli Lite” offering, we can potentially set the stage for a full recovery of the event in coming years.

We love “The Chilli” as much as everyone else who has been involved with it in the past. A tight timeline means there is no time for getting the road permits necessary for the road leg. If we get enough interest this year: that might help to get it up and running again next year.

And…if you want to ride your bike, we will be riding most of the old Chilli Course later that day as part of our Day at the Lake bike ride.

Questions outside the Registration form:

Fill out the form below if you have questions you would like to ask prior to registering for the event.

How the Chilli Biathlon will work:

• We are placing a cap of 100 participants on this event.

• We will be doing timing without chips.

• There is no Bike leg, so we will not be closing roads.

• Marking routes will be less intense (so knowing the routes using maps will be beneficial).

• T-shirts are for sale…not given away.

• Kayaks will be available for rent. Use this webpage to reserve yours.

• Awards will be limited…but fun.

We are doing this as part of our “Day at the Lake” event on 7/15/23.

• It’s not the “Official” Chilli.

• It’s not a Montour Area Recreation Commission (MARC) event…and we don’t want to pretend that it is.

  We just want to get some energetic folks together at the Preserve for a fun day of paddling and running and pay tribute to the great fall tradition that was in our area (and that we hope will return.

Course and distances will remain the same

Paddle - Once around the Lake, staying within 50’ of the shore. about 3 miles

Run - Once around the Lake, using the longer route. About 4.25 miles.

Solo or Team?

This is the big question. The Challenge of doing the whole thing yourself, or the fun of doing it with your friends? Well, we can’t decide this for you, but what we can do is tell you that we will recognize the top three finishers in both the Solo category (men and women) and the top three teams (however you decide to orient your teams). We will not be getting into 50 different awards for all kinds of orientations of teams. For that level of organization, you will have to wait for the 2024 version of the full Chilli Challenge. This is just for fun.

Timing

We will be using our iPad and a program called WebScorer. It’s not professional grade, but we think we can keep track of a group of folks pretty well using this system.

If you have a problem with your time after the race, bring me a beer, (off Preserve property) and we can talk about it.

Keep scrolling for more “Day at the Lake” events…

Riverside Adventure Company will be offering and officiating a fun, completely unprofessional, single-elimination, Corn hole tournament as part of the “Day at the Lake” celebration on July 15th.

The boards will be of varied size and few will be “legit” boards. However, we will have winners and losers and teams will play each other on the same boards…so it will be fair…relatively speaking.

Here is why it’s “unprofessional”:

Boards may be level with each other…or not.

Boards will be of varied sizes (we are borrowing boards, so we get what we get).

Boards will be of varied materials (wood, plastic, rough, smooth, who knows?)

Bags will be of varied sizes, weights and materials.

Distances between boards will likely vary based on the limitations of the boards and bags.

Teams:

• Teams will be comprised of two humans.

• Registration fees are for the "team”…not each individual

• $25/team

Prizes:

Prizes will be percentages of the pot as follows:

50% of the overall registration fees will be used for prize money.

33%/33%/33% divided between women’s, mens, and coet teams.

1. First place - 50%

2. Second Place - 35%

3. Third place - 15%

For example:

Overall registrations equal 40 teams @ $25/team = $1000. overall pot

Half that money is available for Prizes or $500.00

Divide that money by three to get how much is available for each category ( $500/3 = $166.66)

Each category then breaks out as follows:

50% of $166.66 = $83.33

35% of $166.66 = $58.33

15% of $166.66 = $24.99 (effectively: you get your money back)

NINE AWARD WINNING TEAMS OF 40 TEAMS OVERALL IS A 22.5% PERCENTAGE CHANCE OF WINNING SOMETHING, EVEN IF YOU STINK AT CORN HOLE.

Keep scrolling for more “Day at the Lake” events…

 Brought to you by Riverside Adventure Company as part of the Day at the Lake event.

General Info:

These are educational offerings of varied duration and intensity in varied areas of outdoor activity. Pick what interests you. Make sure you are on time for the beginning of the event, as you don’t want to hold up your group and be “that guy”.

Each offering will leave from the Kayak Kiosk location.

We have asked our friends, associates and colleagues to help us create a full day of interesting and informative, activities and lessons to appeal to a wide range of enthusiasts and beginners alike.

We hope you can find something of interest to you. We think you will find our Guides and Instructors to be knowledgeable and good communicators of their areas of expertise.

Kayaking:

Our instructors:

Elijah Evans -

Expert lessons

5:00 p.

Long time paddler, both professionally and for recreation. Has done most of the “big water” in the area, nationally and some abroad. Elijah can be found either behind the controls of his Excavating equipment…on his bike…or paddling in the water… if he’s not doing martial arts.

He’s a dynamic guy, with lots of knowledge to share about paddling.

Matt Lichtner -

Beginner lesson - 10:00 a.m.

Intermediate lesson - 11:00 a.m.

Long time paddler. Matt has done trips to the Grand Canyon and most of the “must paddle” destinations in the area and in surrounding states.

Matt is a knowledgeable person in a wide range of subject: paddling not the least of which. When not on the water, he can be found on his mountain bike, or at the local library.

*IMPORTANT NOTE*

Kayaks are rented separately.

They are HALF PRICE all day during the Day at the Lake event. If you have your own boat, feel free to use it for your lesson. If you don’t…we got you! Just scroll down to rent one!

What to expect in each level paddling lesson:

Beginner -

Basics. How to hold the paddle. How to adjust a personal floatation device (pfd). How to adjust your boat. Some basic strokes. How to be safe. About 50% on land, and 50% on water.

In a beginner kayak paddling class, it is essential to cover a set of fundamental skills that will equip participants with the necessary knowledge and techniques for a safe and enjoyable kayaking experience. Firstly, basic paddle strokes should be introduced, such as the forward stroke, sweep stroke, and draw stroke, ensuring participants can efficiently maneuver and control their kayak. Secondly, an emphasis on proper body posture and balance is crucial to maintain stability and prevent capsizing. Skills like edging the kayak and bracing should be practiced to enhance balance and react to potential hazards. Additionally, participants should be educated on self-rescue techniques, including the importance of wearing a personal flotation device and proper wet exit procedures. Lastly, knowledge of basic navigation, understanding different water conditions, and weather awareness are vital to ensure beginners can make informed decisions and navigate safely on the water. By covering these skills in a beginner kayak paddling class, participants will gain a solid foundation for their kayaking journey.

Intermediate -

Some more complex paddle strokes. How to increase your efficiency and endurance. How to read water (tough on the lake…but we will try to explain). How to get back into a boat.

In an intermediate level kayak paddling lesson, there are several key skills that should be included to enhance the proficiency and safety of the paddlers. Firstly, participants should learn advanced paddle strokes such as the forward sweep and reverse sweep strokes, which allow for sharper turns and maneuverability. Additionally, mastering the draw stroke enables paddlers to move parallel to the kayak, aiding in navigation in tight spaces. It is crucial to practice efficient bracing techniques to maintain balance and prevent capsizing in rough waters. Developing an understanding of self-rescue techniques, such as the Eskimo roll, empowers paddlers to regain control in the event of a capsize. Lastly, emphasis should be placed on developing solid navigation skills through the use of a compass and reading topographic maps. By incorporating these skills into the intermediate level kayak paddling lessons, participants will be equipped with the necessary expertise to handle a wider range of paddling environments with confidence and safety.

Expert -

How to help others who are in trouble. How to roll (basics). How to fine tune your paddling game. How to empty a boat of water in water over your head.

In an expert level kayaking lesson, paddling and safety skills should be thoroughly covered to ensure a safe and enjoyable experience on the water. Participants will learn advanced paddling techniques, such as bracing, rolling, and edging, to enhance control and maneuverability in challenging conditions. Additionally, rescue techniques, such as the Eskimo roll and self-rescue methods, will be emphasized to equip paddlers with the ability to handle unexpected situations. Advanced navigation skills, including reading tides, currents, and weather patterns, will also be taught to promote efficient route planning and decision-making. Furthermore, participants will be educated on crucial safety practices, such as proper equipment usage, signaling techniques, and emergency response procedures, to foster a culture of preparedness and responsibility. By focusing on these paddling and safety skills, expert level kayakers will be equipped with the necessary knowledge and abilities to thrive in demanding environments while prioritizing their own well-being and that of their team.

Themed Hikes and Activities:

About Amy the instructor:

Riverside Adventure Company started putting events together with Amy Houseknecht in 2022. We enjoyed each other’s energy and we both appreciated what the other brought to the table in regard to living your best life.

Last year, we did some pretty amazing events: from full moon paddles to sunrise paddles to Bonfires with Guitar music on the banks of the mighty Susquehanna. And the more we worked together, the bigger our group of “WooWoo people” became.

We got together and talked about deep subjects. People were real honest with each other but at the same time kind and constructive. The events we put together made it real easy to get to know other people…and maybe yourself a little better in the process.

Amy is a self-proclaimed “Surfer girl”. She has participated in different level athletic endeavors. She is an educator, and traveller. She brings a special energy to her passion of sharing her “best practices for life” with those who are open to exploration. We hope you enjoy her as much as we do.

Activities with Amy:

1. Morning Bamboo Yoga with Amy

Time: 6:30 - 7:30 a.m.

Start A DAY AT THE LAKE off right with a still and meditative practice that moves you deeply into body and breath awareness while overlooking the beautiful lake at Montour Preserve. We'll explore breathwork and mindful movements. Bring alignment to your body using bamboo stalks, helping to increase spinal mobility. We'll close our practice with sound healing meditation including crystal/Tibetan singing bowls, chimes, and gong.
bring yoga mat, blanket, and the perfection of you!

• Bamboo stalks are available for purchase.

• Meet in Heron Cove A pavilion.

2. A mindful Hike with Amy

Time: 2:00 p.m.

Taking a hike around the Montour Preserve lake is not just an opportunity to immerse ourselves in nature; it is also an excellent way to enhance our health and mindfulness. As we lace up our hiking boots and venture onto the trail, our bodies begin to reap the physical benefits. The rhythmic movement of walking strengthens our cardiovascular system, tones our muscles, and boosts our stamina. With every step, we are also enveloped by the serene beauty of the lake's surroundings, allowing us to clear our minds of daily stressors. As we breathe in the fresh air and listen to the gentle sounds of nature, our senses awaken, grounding us in the present moment. The tranquil environment of the Montour Preserve lake acts as a catalyst for mindfulness, helping us to quiet our racing thoughts and find inner peace. A hike around this picturesque lake not only improves our physical health but also nurtures our mental well-being, making it a truly holistic experience.

About Joe the instructor:

Joe is helping us this season with all things Adventure.  He is a great addition to the RAC team, and well qualified in many topics outdoors.  Here are some of Joe’s qualifications:

Birding Hikes with Joe -

Two offerings:

1. Morning Nature hike with joe

Time: 9:00 a.m. Leaving from Kayak Kiosk

Distance: about a mile or two around the Montour Preserve.

Focus: Joe hopes to take a group to see birds and whatever else we can find! His goal is to bring you closer to nature and showcase the biodiversity of Montour Preserve as well as the importance of conservation.

Some details:

• Identification and an understanding of common bird songs (sight if possible), insects, trees, and plants.

• Joe is a PhD student in ecology and evolution; focused coursework include: General ecology, ornithology (birds), limnology (lakes), entomology (bugs), conservation science, dendrology (trees), and much more!

2. Afternoon Nature walk with Joe

Time: 4:00 p.m. leaving from Kayak Kiosk

Distance: about a mile or two around the Montour Preserve.

Focus: Joe hopes to take a group to see birds and whatever else we can find! His goal is to bring you closer to nature and showcase the biodiversity of Montour Preserve as well as the importance of conservation.

Some details:

• Identification and an understanding of common bird songs (sight if possible), insects, trees, and plants.

• Joe is a PhD student in ecology and evolution; focused coursework include: General ecology, ornithology (birds), limnology (lakes), entomology (bugs), conservation science, dendrology (trees), and much more!

Cycling:

A local roads ride with Dave, Jack, Morgan and friends -

Time: 4:00 p.m. Leaving from Kayak Kiosk

Distance: about 20 mile or less on roads around the Montour Preserve - THERE WILL BE HILLS!

Focus: Nestled in the picturesque countryside of Pennsylvania, the Montour Preserve offers a moderately challenging road cycling experience that will both invigorate and inspire. As you set off on your two-wheeled adventure, the scenic beauty that surrounds you will captivate your senses. Pedaling along the winding roads that snake through the lush greenery, you will encounter gentle rolling hills that test your endurance and climbing skills. The route takes you on a journey through quaint villages, charming farmlands, and peaceful woods, offering glimpses of the region's rich history and natural wonders. With each rotation of your pedals, the tranquil ambiance and serene beauty of the Montour Preserve will fuel your determination to conquer this exhilarating ride.

THIS IS A FREE EVENT*

*If you are moved to make a donation for your Guides upon return…you can…but it’s not necessary.

We ask that you register, so that we have an idea in regard to the size of the group.

- NOTE - If you did the Biathlon in the morning hours, this ride will be loosely based on the old bike leg of the full Chilli Challenge Triathlon. So…if you want to use your imagination…it will be kinda like you did the full Triathlon.

Sailing:*

Sailing rides/lessons with Dave

Time: 6:00 p.m.*

*This is a tough one, as it will completely be at the dictation of the weather. If we have wind on that day…at that time… we will go. If not, let’s plan to get a sailboat reservation in when we do have good conditions.

We ask you to use this registration page to garner any interest. Again, the ability to offer the class, will depend on the weather.

This is a FREE OFFERING, but we need to limit the registrations to 8 people to make sure we don’t overbook.

Keep scrolling for more “Day at the Lake” events…

Riverside Adventure Company started putting events together with Amy Houseknecht in 2022. We enjoyed each other’s energy and we both appreciated what the other brought to the table in regard to living your best life. So, we decided to put some programing together. Last year, we did some pretty amazing events: from full moon paddles to sunrise paddles to Bonfires with Guitar music on the banks of the mighty Susquehanna. And the more we worked together, the bigger our group of “WooWoo people” became.

We got together and talked about deep subjects. People were real honest with each other but at the same time kind and constructive. The events we put together made it real easy to get to know other people…and maybe yourself a little better in the process.

in 2023, we have a pretty nice network of folks who want to continue our journey and we would like to extend an invitation to anyone else who might think this sounds like something beneficial and uplifting. Below, are some of the people involved:

Your Woo-woo Crew

 We lovingly and affectionately have named it the Woo-woo Club, because…

• We get it.

• We are self-aware.

• We think it’s funny too.

You see some folks stretching and breathing and playing drums and making spacey bowl sounds and talking about things like “gratitude” and you think to yourself, “Wow! Those folks are really OUT THERE!”

But then you look at them a little more, and…

• They all look pretty happy.

• They seem to be enjoying themselves

• They seem to be enjoying each other

• They seem to laugh a lot

• They seem pretty peaceful and fun

• They either look healthy, or look like they care enough about themselves to want to be healthy…mind and body

And if you give it a chance…

If you can get over yourself and your pessimism and your jaded outlook and your inability to change…you might see something you like.

“Why do those people look lighter than me? Why do they seem to breathe easier and move through this life more easily than I do?”

How WooWoo Club works:

If you join WooWoo Club, you can pick any Five (5) of our offerings over the year for a 20% discount!

That is to say, you pick 5 events to attend, and you will get a coupon to pick one for FREE…to make six (6) event’s total.

And if you act before our first Event (May 5th) we will take an additional $5.00 of each event!