Riverside Adventure Company is working with Amy Houseknecht to create some paddling opportunities that combine exercise for your body, with exercise for your mind and soul.
Amy Houseknecht - your guide
Arguably, there is no prettier spot in Montour County than the Montour Preserve.
And during the 24 hours in each day, I would argue that the hours of dawn and dusk are the two most pretty times to experience The Preserve.
There is something special and spiritual about those times, and we would like to embrace that fact, and help you experience these opportunities to their fullest.
Below, you will find the itinerary and timetable for this event, as well as some words from Amy about what she does, and what she tries to accomplish in her time with folks who are open to stretching, breathing, and practicing mindfulness to fully embrace each day.
From Amy,
”Mindfulness is a self generated energy that supplies us with the space and time we need to create an increased quality of learning and life. Mindfulness enhances the ability to organize tasks, manage time, set priorities, and make decisions. Life does not have to be a struggle to live a present, fulfilling, happy life. Meditation is a practice for achieving these goals. Meditation provides us with tools for navigating this stressful world, while allowing us to deepen our connection with self.
Join me for a guided meditation, breathwork techniques, sound healing; followed by Makko Ho daily renovation stretches which rejuvenate the body, strengthen crucial core body functions, and stimulate blood and lymph circulation. Movement creates improved health and life.
I feel nurtured and peaceful in nature, appreciative of the quiet space it provides us to be, connect, and create; I invite you to share in this space with me. “
“A quiet mind cureth all.” Robert Burton
Love loves through us~
Amy Houseknecht
Timetable and Itinerary
What’s Included?
The timetable above gives the broad strokes, but more specifically:
Two hours of mindful stretching, exercise and paddling at the Montour Preserve
A beautiful sunrise, at a beautiful place, with beautiful people
Light, healthy snacks and drinks
Paddling gear (if needed) with brief safety talk.
Two Guides to help you fully experience the event both body and mind.
A positive start to the only August 7th, 2022 you will ever get in this life.
Registration
The cost is $55.00 and you can use the button to register. We provide everything you need including boats, paddles, life jackets and Guides. If you have your own gear, it’s fine to bring it along if that makes you a more comfortable paddler. There is no discount for doing so, as our staff will still be helping get the gear to the launch location and doing he same amount of work as if we supply the gear.